Hello AQM community, Welcome back to swimming in 2017! Tomorrow we begin our March Stroke Clinic at Schaal and on Thursday we return to DSF. March is the start of the Summer Swim Season. Yes I realize March can fall under Winter or Spring and why would one start summer swim team now? The practices in March start building the foundation for the swimmers for the summer season. In March we focus on stroke technique for all of our groups. While this will continue to be a primary focus throughout our entire program as we are very technique dominated program, as season approaches we shift into more training the body's energy systems for the older kids (BLACK and HIGH SCHOOL) and the RED group st
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